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Ten Things You Should Know Before Embarking On Marriage




A marriage is a beautiful journey, but it also has its ups and downs. The key to a successful relationship is communication and compromise.

Many couples enter marriage with unrealistic expectations, which can lead to resentment. Premarital counseling can help reduce these issues.

It is important to discuss your family dynamics, spending habits, and goals with your future spouse. This will save you a lot of trouble down the road.

1. Be honest about your past

Being honest about your past is important in any relationship. However, how much to share is a personal decision that you should make with your partner.

Many marriages fail because of past issues that resurface in the future. Having an open and honest conversation about your past can help prevent these issues from hurting your marriage. It is also a way to build trust in your relationship.

2. Be open about your expectations

Many couples enter marriage with unrealistic and/or unspoken expectations. This can cause a lot of frustration and disappointment in the long run.

It’s important to be open about your expectations so that you can avoid misunderstandings and conflicts. Remember, that your expectations can be informed by your personal experiences, values, and priorities. Be sure to discuss these with your spouse to minimize conflict.

3. Be honest about your needs

Everyone has different deal breakers, and it’s important to know what yours are before you marry. Be open about yours with your partner, and listen to theirs.

Effective communication is key in any relationship, but especially in marriage. Be sure to discuss your needs and expectations with your partner regularly so that you can understand each other better. This will help prevent misunderstandings and miscommunication.

4. Be honest about your desires

Every couple has different sexual needs and preferences. It is important to be honest about these things before getting married.

It is also important to be honest about your deal-breakers. For example, if you have a high-paying job that requires travel or long hours, it’s important to talk about this with your partner.

This is especially true with sex. Make sure you discuss your sexual expectations and boundaries with your partner.

5. Be honest about your fears

When you’re getting married, it is not just about your partner – it’s also about you being together as a team. For that reason, it is important to be honest about your fears.

For example, if your partner has a phobia of in-laws, it’s important to discuss this early on so you can be prepared for what is likely to come.

6. Be honest about your goals

The dating stage is the perfect time to learn all about your partner. If they are rushing into marriage, it could be a red flag that they are not ready to settle down.

Discuss your long-term financial goals and how you plan to reach them together. This is an important aspect of any relationship, and it’s important to be upfront about your financial situation.

7. Be honest about your expectations

Healthy marriage partners communicate a lot. They discuss kids’ schedules, grocery lists, and utility bills, but they also share their hopes, dreams, and fears.

Every couple has a few non-negotiables. It’s important to understand your partner’s deal breakers and discuss them before you get married. These could include things like religious beliefs, career goals, and living arrangements. Having these discussions is key to avoiding conflict down the road.

8. Be honest about your desires

One of the most important things a couple can do is discuss their sexual expectations. This can prevent misunderstandings and conflict down the road.

Be honest about what you want from your spouse and listen to what they have to say as well. This can help you determine whether or not you are compatible for marriage. It also prevents you from putting on blinders when it comes to sexual temptations.

9. Be honest about your fears

Marriage is a major commitment. And it’s important to be honest about your fears so you can make an informed decision.

It’s also important to get clear on your reasons for wanting to marry. Sometimes, fear stems from a lack of understanding about why you want to marry in the first place. The best way to address these issues is to talk about them with a trusted mentor or therapist.

10. Be honest about your goals

Being honest with yourself about your goals is crucial. If you’re not, you may set unrealistic goals that are impossible to meet. Alternatively, you may be too critical of yourself and give up too easily.

Marriages require commitment to each other through thick and thin. Whether that means navigating through tough times or staying committed to one another physically, mentally, and spiritually.

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10 Strategies to Live a Heart-Healthy Lifestyle



Heart-Healthy Lifestyle

A heart-healthy lifestyle goes a long way toward keeping your ticker in tip-top shape. A few easy changes can nip heart-harming trends, like high blood pressure or cholesterol, in the bud before they do damage.

It may seem daunting to overhaul your diet and lifestyle. Start by making small changes, and build up to a healthier lifestyle over time.

1. Eat a Healthy Diet

Eating a healthy diet requires consistently making good food choices over time. It also means replacing unhealthy foods and beverages with healthier ones.

Try to reduce your intake of solid fats (butter, stick margarine and lard), added sugars and salt. Use vegetable, olive, canola or peanut oil when cooking and avoid fried foods.

2. Exercise Regularly

A heart-healthy diet is essential, but exercise also plays an important role. Regular physical activity reduces your risk of obesity, high blood pressure and cholesterol.

Experts recommend 150 minutes of moderate-intensity, aerobic exercise each week. Incorporate muscle-strengthening activities two to three times per week as well.

Start small and add to your activity as you become more comfortable with exercise. You can even build movement into your daily tasks such as walking up and down stairs or doing jumping jacks while brushing teeth.

3. Quit Smoking

Quitting smoking significantly reduces your risk for heart disease and other health conditions. It can also help prevent complications for pregnant women and their fetuses. Many people relapse when trying to quit smoking, but don’t get discouraged. Instead, learn from your mistakes and try again.

To help you break the smoking habit, find ways to distract yourself from cravings, like sipping a glass of water or doing a jigsaw puzzle. You can also stock up on snacks like sugar-free gum, mints or lollipops.

4. Manage Your Stress

Some stressors are short-term and go away (a train delay or your child’s temper tantrum). But others can be long-term and ongoing, such as dealing with a difficult health diagnosis or searching for a new job.

Regular self-care practices can help keep your heart healthy and manage long-term stress. These include eating a balanced diet with fruits, vegetables, whole grains and lean proteins and limiting your sodium intake.

5. Stay Hydrated

Optimal hydration aids digestion, circulation and lubrication of joints. It also helps transport nutrients for energy.

The amount of water you need depends on climatic conditions, clothing and exercise intensity/duration. Drinking fluid during exercise helps replace the heat-generating sweat you lose, helping you maintain normal body temperature and reduce exercise-related muscle cramps.

A simple way to gauge your hydration status is to assess the color of your urine. If it’s clear or light yellow, you are well hydrated.

6. Get Enough Sleep

People who regularly get enough sleep are less likely to have high blood pressure, heart disease or stroke. Establishing a regular bedtime, avoiding caffeine and alcohol in the hours before sleeping, and limiting screen time can help promote healthy sleep habits.

Eating a diet that emphasizes fruits, vegetables, whole grains and lean proteins is important for overall health. But getting enough sleep is just as crucial.

7. Get Enough Vitamins

Vitamins help the body function properly. They also play a role in protecting the heart.

Lack of vitamin C, for example, caused the bleeding gums and listlessness of scurvy among ancient sailors. A deficiency of vitamin D, meanwhile, causes rickets, a disease that can lead to soft bones and bowed legs.

Eating a diet rich in fruits, vegetables, whole grains and low-fat dairy can give you all the vitamins you need. But many people don’t get enough.

8. Avoid Alcohol

Heart disease is the leading cause of death in the United States, but it’s not inevitable. While certain risk factors like family history and sex can’t be changed, there are many things you can do to protect your heart.

Heavy drinking does your heart no favors, and even moderate drinking can be harmful. To stay heart healthy, limit your alcohol intake to no more than one drink per day and avoid sugary drinks altogether.

9. Manage Your Blood Pressure

Over time, high blood pressure can damage the heart, arteries and kidneys. Regular exercise, such as walking, can be just as effective at lowering blood pressure as some commonly used medications.

Talk to your doctor about achieving and maintaining a healthy lifestyle. And be sure to follow prescription medication directions. Your heart is worth it. You deserve to live a long, happy life.

10. Stay Active

Regular exercise helps to strengthen the heart, keeps cholesterol levels in check, and provides a boost of energy. Try to get in 30 minutes of cardiovascular activity several times a week.

Sneak in physical activity throughout the day by using the stairs instead of elevators, getting off a bus or train one stop earlier and walking the rest of the way, and performing exercises while you’re doing household chores.

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